What I eat and Why it’s OK

I eat rice, plus protein powder, plus olive oil. Carbohydrate, protein, and fat. So I get the same nutrients as the gourmet people get but at 10% of what they pay. Bone broth protein powder adds flavor, white rice, with powder and oil added can be good, and black beans can also be added. The luxury eaters get what I get in terms of chemistry. I add a multi-vitamin. The average lifespan in my family is 94. God willing I expect to live another 14 to 20 years. I am very polite, gentle and kind. I never chop through anybody with my Viking Axe. I pray every day that God does not let me do that. For me vitamins A and D are important. A for eyesight, D for immunity. I avoid too much B. I take C as a filler. I pay no attention to E. I get very good olive oil. My protein powder is also very good. Black beans have good fiber, and carbs. I have a long string of degrees and my books are on Amazon (books by Robert Fenton Gary). My bio is on www under (Bio of Robert Fenton Gary).